me too 456's Journal, 15 June 2017

194.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 31.60g | Prot: 71.16g | Carb: 113.66g.   Breakfast: Source 0% Yogurt, bread, Peanut Butter, Costco Protein Shake, Dole Bananas. more...

2693 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...