Weigh In record (no journal entry) for 16 February 2010
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192.0 lb
Lost so far: 4.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1112 kcal
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Fat: 77.97g | Prot: 76.25g | Carb: 21.73g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Boneless Skinless Chicken Breast. Dinner: bratwurst, 3-colorerd deli coleslaw, mixed red, green, orange peppers. Snacks/Other: Mozzarella Cheese (Whole Milk). more...
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2396 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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