Date started: 30 Jul 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 171.3 lb
31 May 23	170.2 lb	Reasonably Well
27 May 23	171.3 lb	Reasonably Well
26 May 23	171.5 lb	Reasonably Well
25 May 23	172.0 lb	Reasonably Well
24 May 23	172.6 lb	Reasonably Well
05 May 23	173.1 lb	Reasonably Well
17 Oct 22	169.8 lb	Reasonably Well
27 Sep 22	166.4 lb	Reasonably Well
22 Sep 22	166.9 lb	Reasonably Well
19 Sep 22	167.6 lb	Reasonably Well
15 Sep 22	168.4 lb	Reasonably Well
09 Sep 22	169.3 lb	Reasonably Well
03 Sep 22	169.5 lb	Reasonably Well
02 Sep 22	170.0 lb	Reasonably Well
23 Aug 22	170.2 lb	Reasonably Well
28 Jul 22	170.4 lb	Reasonably Well
25 Jul 22	171.7 lb	Reasonably Well
21 Jul 22	172.2 lb	Reasonably Well
20 Mar 22	172.4 lb	Reasonably Well
18 Mar 22	173.1 lb	Reasonably Well
15 Mar 22	173.5 lb	Reasonably Well
09 Feb 22	172.0 lb	Reasonably Well
08 Jan 22	171.1 lb	Reasonably Well
06 Jan 22	173.1 lb	Reasonably Well
05 Jan 22	173.7 lb	Reasonably Well
04 Jan 22	173.9 lb	Reasonably Well
03 Jan 22	174.2 lb	Reasonably Well
23 Dec 21	170.9 lb	Reasonably Well
14 Dec 21	171.3 lb	Reasonably Well
13 Dec 21	172.0 lb	Reasonably Well
11 Dec 21	172.6 lb	Reasonably Well
05 Nov 21	169.5 lb	Reasonably Well
30 Oct 21	170.2 lb	Reasonably Well
27 Oct 21	170.4 lb	Reasonably Well
25 Oct 21	170.6 lb	Reasonably Well
23 Oct 21	171.3 lb	Reasonably Well
22 Oct 21	172.0 lb	Reasonably Well
19 Aug 21	169.3 lb	Reasonably Well
18 Aug 21	170.0 lb	Reasonably Well
16 Aug 21	170.9 lb	Reasonably Well
15 Aug 21	167.8 lb	Reasonably Well
30 Jul 21	171.3 lb	Reasonably Well

Date started: 29 Jul 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 167.8 lb
29 Jul 21	167.8 lb	Reasonably Well

Date started: 20 May 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 171.3 lb
11 Jul 21	168.4 lb	Reasonably Well
08 Jul 21	168.9 lb	Reasonably Well
07 Jul 21	169.5 lb	Reasonably Well
06 Jul 21	170.0 lb	Reasonably Well
05 Jul 21	170.6 lb	Reasonably Well
01 Jul 21	171.1 lb	Reasonably Well
29 Jun 21	172.4 lb	Reasonably Well
28 Jun 21	173.7 lb	Reasonably Well
17 Jun 21	169.8 lb	Reasonably Well
16 Jun 21	170.4 lb	Reasonably Well
14 Jun 21	170.6 lb	Reasonably Well
09 Jun 21	171.1 lb	Reasonably Well
08 Jun 21	171.7 lb	Reasonably Well
07 Jun 21	172.8 lb	Reasonably Well
06 Jun 21	174.2 lb	Reasonably Well
27 May 21	169.8 lb	Reasonably Well
22 May 21	170.2 lb	Reasonably Well
20 May 21	171.3 lb	Reasonably Well