Weigh In record (no journal entry) for 13 June 2017
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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867 kcal
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Fat: 54.97g | Prot: 46.03g | Carb: 50.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Butter, Chop't Avocado, Scrambled Egg (Whole, Cooked). Dinner: Sunny Select Classic Caesar Croutons, Kraft Tuscan House Italian Dressing & Marinade, Broccoli, Red Sweet Pepper, Chop't Avocado, Lettuce, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.1 lb a week
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milo577's weight history
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