Weigh In record (no journal entry) for 20 February 2012
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1521 kcal
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Fat: 73.02g | Prot: 96.77g | Carb: 122.08g.
Breakfast: protein powder, milk. Lunch: ranch, cucumber, celery, carrot, milk, protein powder. Dinner: carrots, butter, potato, chicken thighs. Snacks/Other: black cake, apple. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 1 hour and 18 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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