Weigh In record (no journal entry) for 12 June 2017
|
176.8 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
1392 kcal
|
Fat: 113.70g | Prot: 80.34g | Carb: 6.32g.
Lunch: Chuchu, Cenouras, Ovo, Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido). Dinner: Cenouras, Chuchu, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída. Snacks/Other: Café. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariane RA's weight history
|