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So I made a goal of losing 14 lbs by June 30th about 2 weeks ago. I lost 3 lbs the first week, and managed to gain back 2 lbs over the weekend. I spent most of last week re-losing the 2 lbs, and have also lost an additional 1/2 to 3/4 lb. Well okay then. Today I'm starting what I call the "3-day wonder diet," which I've done before, in a effort to lose a few more lbs. It probably fits into the LCHF/IF category, but I call it VLF, as in "very little food." It purports to cause a breakdown in fat due to the chemical makeup of the foods eaten; but in reality it's the 900 calories a day that probably causes the weight loss. So, I do this on Mon, Tue & Wed, then go back to my "normal" 1300 calorie eating plan. Hope this works, 'cause I'm pretty hungry right now!
Diet Calendar Entry for 12 June 2017:
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1103 kcal
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Fat: 27.24g | Prot: 72.56g | Carb: 153.61g.
Breakfast: Great Value Crunchy Peanut Butter, Wasa Multi Grain Crispbread. Lunch: Wasa Multi Grain Crispbread, StarKist Foods Chunk Light Tuna in Water. Dinner: Braum's Vanilla Frozen Yogurt, Green Giant Fresh Baby Cut Carrots, Green String Beans, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Fuji Apples, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). more...
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