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Monday Monday Monday! Well, my first day of school again with ankle weights, and I wore them successfully all day, except I took them off for a shower and forgot to put them back on when we went grocery shopping! Ah well, next time!
Worked out for 45 minutes today, but I actually took the weights off because this particular workout is still pretty rough on me right now. Once I get better, I'll do this routine with the weights as well.
Took a nice salad for lunch today, and just ate a really good chicken dinner. Hope that I was able to record the calories correctly, we threw away a couple of the boxes/cans before I even started doing this, so, yeah! Anyway, hope this is a start to another good week!
Diet Calendar Entries for 15 February 2010:
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1251 kcal
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Fat: 50.36g | Prot: 69.65g | Carb: 134.97g.
Breakfast: Water. Lunch: water, Bistro Chicken Cranberry Walnut Salad. Dinner: Basil Vegetable Medley, parmesan romano cheese, water, Boneless skinless chicken breast, Sauvignon Blanc Wine, Diced Tomatoes with Basil, Garlic and Oregano. Snacks/Other: Mister Salty , del monte sugar free fruit cocktail, Mini Babybel light, Giant Chocolate Cookies and Cream Bar, Snapea Crisps, Light String Cheese, Clementine. more...
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2630 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 7 minutes, Driving - 23 minutes. more...
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