kira1ar's Journal, 19 February 2012

Last night was bad, really bad! For the first time I've eaten more than I burn. I'm sure the scale will make me pay for it. We were up 'till 3am drinking and eating. But it was so much fun! We have great neighboors.

Diet Calendar Entries for 19 February 2012:
1235 kcal Fat: 47.88g | Prot: 56.58g | Carb: 147.10g.   Breakfast: Seedless Raspberry Jam, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 1/3 Less Fat Cream Cheese. Lunch: Bacon, Egg, 100% Natural Whole Wheat Bread. Dinner: Terrine grand-mere, Baby Spinach, Tzatziki Yogurt Dip Greek Style, Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Milk Chocolate Almonds. more...
3387 kcal Activities & Exercise: Driving - 15 minutes, Shopping - 50 minutes, Sitting - 2 hours, Exercise machine (slow) - 1 hour and 25 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...

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