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Well another bloody loss! Going great at the moment all thanks to my awesome wife :)
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202.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1269 kcal
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Fat: 65.61g | Prot: 60.74g | Carb: 103.00g.
Lunch: Kingsmill Thick Soft White Bread, Cooked Egg, Asda Smart Price Peeled Plum Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Sainsbury's Chicken & Bacon Pasta Bake. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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losing 3.0 lb a week
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