Weigh In record (no journal entry) for 08 June 2017
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2324 kcal
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Fat: 120.79g | Prot: 123.04g | Carb: 191.16g.
Breakfast: Beyaz Pide Ekmeği, Nutella Nutella, Beyaz Peynir, Yeşil Zeytin, Kuru İncir, Gün Kurusu, Çerezya Çiğ Fındık, Haşlanmış Yumurta, Haşlanmış Yumurta, Yeşil Erik, Bahçıvan Taze Kaşar Peyniri. Lunch: Cacık, Bulgur Pilavı, Sebzeli Tavuk Yemeği, Mercimek Çorbası. Dinner: Şehriye Çorbası, Sulu Köfte, Ev Yapımı Yoğurt. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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