jacinter's Journal, 08 June 2017

130.3 lb Lost so far: 9.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 66.47g | Prot: 83.02g | Carb: 191.59g.   Breakfast: Tea with Milk, Blueberries, Lyle's Golden Syrup, Silver Spoon White Sugar, Whole Milk, Semolina (Cooked). Lunch: Guacamole, Tomatoes, Lettuce, Scan Pork and Beef Swedish Meatballs, Scrambled Egg. Dinner: House Salad, White Potatoes (Flesh and Skin), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Apples, Scone with Fruit, Coffee (Brewed From Grounds). more...

1786 kcal

Activities & Exercise: Ironing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...