adam173's Journal, 08 June 2017

169.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 67.89g | Prot: 64.20g | Carb: 165.62g.   Lunch: Domino's Pizza Hot Wings, Chocolate Chip Cookie, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...

3515 kcal

Activities & Exercise: Bowling - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...