Weigh In record (no journal entry) for 08 June 2017
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1053 kcal
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Fat: 12.58g | Prot: 68.65g | Carb: 164.67g.
Breakfast: Schinken (Extra mager), Marmelade, Roggenbrötchen, Dinkelbrötchen, Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Grüne Erbsen (Gefroren), Wilhelm Brandenburg Hänchenbrustfilet, Erlenhof Grüner Spargel, Reis (Gekocht). more...
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losing 1.5 lb a week
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