skwhite's Journal, 06 June 2017

We had a breakfast work meeting today and I was a little scared that it would be muffin and melons. Muffins are okay just empty calories and I don't really care for melons. They had both of those but to my surprise they also had couple of different egg and sausage bakes that were fabulous, at least the one I tried. I need the recipe! So my calorie count is a little higher today but I am rolling with it since I am getting my exercise in and am being mindful. Some days will be higher than others and that is okay. Here's to good health.

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2326 kcal

Fat: 83.90g | Prot: 59.85g | Carb: 345.75g.   Breakfast: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Strawberries. Lunch: Chili Rellenos Bake, Dr. Pepper Dr. Pepper (12 oz), Snappers Dark Chocolate Sea Salt Caramel, Strawberries. Dinner: Wild California Fruit N' Nut Crisps, Milk (Nonfat), Nestle Chocolate Milk Powder. Snacks/Other: Ocean Spray 100% Juice Cranberry, Dr. Pepper Dr. Pepper (12 oz), Zucchini Bread, Blueberry Muffins, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...

2955 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...