Weigh In record (no journal entry) for 06 June 2017
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146.4 lb
Lost so far: 29.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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462 kcal
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Fat: 17.91g | Prot: 18.48g | Carb: 54.64g.
Dinner: Bitburger Alkoholfreies Bier, Bitburger Alkoholfreies Bier, Spiegelei, Iglo Rahm-Spinat. more...
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steady weight
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