Date started: 23 Jul 20

Date	Weight	How closely followed?	Goal: 150.4 lb Start: 238.5 lb
04 May 24	184.7 lb	Reasonably Well
24 Apr 24	187.2 lb	Reasonably Well
14 Apr 24	185.2 lb	Reasonably Well
23 Oct 23	180.1 lb	Reasonably Well
29 May 23	176.6 lb	Reasonably Well
06 May 23	172.4 lb	Reasonably Well
19 Mar 23	169.5 lb	Reasonably Well
16 Mar 23	170.9 lb	Reasonably Well
22 Feb 23	175.7 lb	Reasonably Well
15 Feb 23	177.0 lb	Reasonably Well
18 Jan 23	178.8 lb	Reasonably Well
21 Dec 22	172.4 lb	Reasonably Well
11 Dec 22	173.3 lb	Reasonably Well
10 Dec 22	174.6 lb	Reasonably Well
09 Dec 22	177.3 lb	Reasonably Well
08 Dec 22	179.0 lb	Reasonably Well
07 Dec 22	175.9 lb	Reasonably Well
04 Dec 22	175.9 lb	Reasonably Well
09 Nov 22	175.7 lb	Reasonably Well
07 Sep 22	176.4 lb	Reasonably Well
03 Sep 22	178.1 lb	Reasonably Well
31 Aug 22	178.6 lb	Reasonably Well
22 May 22	162.9 lb	Reasonably Well
21 May 22	163.1 lb	Reasonably Well
20 May 22	163.8 lb	Reasonably Well
15 May 22	164.9 lb	Reasonably Well
08 May 22	165.6 lb	Reasonably Well
06 May 22	164.7 lb	Reasonably Well
05 May 22	165.3 lb	Reasonably Well
04 May 22	165.8 lb	Reasonably Well
03 May 22	164.0 lb	Reasonably Well
02 May 22	166.0 lb	Reasonably Well
01 May 22	166.2 lb	Reasonably Well
30 Apr 22	167.6 lb	Reasonably Well
28 Apr 22	166.9 lb	Reasonably Well
27 Apr 22	168.2 lb	Reasonably Well
26 Apr 22	170.0 lb	Reasonably Well
22 Apr 22	167.6 lb	Reasonably Well
14 Apr 22	166.4 lb	Reasonably Well
12 Apr 22	167.3 lb	Reasonably Well
11 Apr 22	168.0 lb	Reasonably Well
09 Apr 22	166.9 lb	Reasonably Well
08 Apr 22	166.9 lb	Reasonably Well
07 Apr 22	167.1 lb	Reasonably Well
06 Apr 22	167.1 lb	Reasonably Well
05 Apr 22	168.2 lb	Reasonably Well
04 Apr 22	169.8 lb	Reasonably Well
29 Mar 22	169.8 lb	Reasonably Well
28 Mar 22	169.5 lb	Reasonably Well
23 Mar 22	171.7 lb	Reasonably Well
22 Mar 22	173.5 lb	Reasonably Well
18 Mar 22	171.5 lb	Reasonably Well
14 Mar 22	173.1 lb	Reasonably Well
11 Mar 22	175.3 lb	Reasonably Well
10 Mar 22	175.5 lb	Reasonably Well
09 Mar 22	173.9 lb	Reasonably Well
08 Mar 22	173.3 lb	Reasonably Well
07 Mar 22	174.2 lb	Reasonably Well
06 Mar 22	176.6 lb	Reasonably Well
05 Mar 22	173.3 lb	Reasonably Well
04 Mar 22	175.3 lb	Reasonably Well
03 Mar 22	175.9 lb	Reasonably Well
02 Mar 22	176.6 lb	Reasonably Well
28 Feb 22	177.9 lb	Reasonably Well
27 Feb 22	175.3 lb	Reasonably Well
26 Feb 22	176.4 lb	Reasonably Well
24 Feb 22	176.4 lb	Reasonably Well
23 Feb 22	176.4 lb	Reasonably Well
22 Feb 22	174.8 lb	Reasonably Well
21 Feb 22	175.7 lb	Reasonably Well
20 Feb 22	174.6 lb	Reasonably Well
19 Feb 22	175.7 lb	Reasonably Well
18 Feb 22	176.8 lb	Reasonably Well
17 Feb 22	176.8 lb	Reasonably Well
16 Feb 22	177.7 lb	Reasonably Well
15 Feb 22	177.7 lb	Reasonably Well
13 Feb 22	177.5 lb	Reasonably Well
12 Feb 22	176.6 lb	Reasonably Well
11 Feb 22	178.4 lb	Reasonably Well
10 Feb 22	179.0 lb	Reasonably Well
09 Feb 22	181.2 lb	Reasonably Well
07 Feb 22	179.0 lb	Reasonably Well
06 Feb 22	177.7 lb	Reasonably Well
05 Feb 22	180.6 lb	Reasonably Well
04 Feb 22	179.5 lb	Reasonably Well
03 Feb 22	180.6 lb	Reasonably Well
01 Feb 22	180.8 lb	Reasonably Well
29 Jan 22	179.5 lb	Reasonably Well
26 Jan 22	181.0 lb	Reasonably Well
25 Jan 22	178.8 lb	Reasonably Well
24 Jan 22	179.9 lb	Reasonably Well
23 Jan 22	180.6 lb	Reasonably Well
22 Jan 22	178.4 lb	Reasonably Well
21 Jan 22	180.8 lb	Reasonably Well
20 Jan 22	181.4 lb	Reasonably Well
17 Jan 22	181.9 lb	Reasonably Well
15 Jan 22	184.1 lb	Reasonably Well
14 Jan 22	183.0 lb	Reasonably Well
13 Jan 22	183.0 lb	Reasonably Well
09 Jan 22	181.4 lb	Reasonably Well
08 Jan 22	179.9 lb	Reasonably Well
07 Jan 22	180.8 lb	Reasonably Well
06 Jan 22	182.1 lb	Reasonably Well
02 Jan 22	183.0 lb	Reasonably Well
29 Dec 21	179.9 lb	Reasonably Well
28 Dec 21	179.2 lb	Reasonably Well
27 Dec 21	180.3 lb	Reasonably Well
25 Dec 21	181.4 lb	Reasonably Well
24 Dec 21	180.3 lb	Reasonably Well
22 Dec 21	180.3 lb	Reasonably Well
21 Dec 21	181.0 lb	Reasonably Well
18 Dec 21	183.2 lb	Reasonably Well
14 Dec 21	179.5 lb	Reasonably Well
13 Dec 21	179.5 lb	Reasonably Well
12 Dec 21	179.9 lb	Reasonably Well
09 Dec 21	179.9 lb	Reasonably Well
08 Dec 21	180.6 lb	Reasonably Well
06 Dec 21	180.6 lb	Reasonably Well
04 Dec 21	179.7 lb	Reasonably Well
03 Dec 21	180.3 lb	Reasonably Well
02 Dec 21	181.2 lb	Reasonably Well
01 Dec 21	181.2 lb	Reasonably Well
30 Nov 21	182.8 lb	Reasonably Well
28 Nov 21	181.4 lb	Reasonably Well
27 Nov 21	180.6 lb	Reasonably Well
26 Nov 21	180.6 lb	Reasonably Well
25 Nov 21	181.4 lb	Reasonably Well
24 Nov 21	183.0 lb	Reasonably Well
23 Nov 21	183.0 lb	Reasonably Well
22 Nov 21	182.3 lb	Reasonably Well
21 Nov 21	181.7 lb	Reasonably Well
20 Nov 21	182.5 lb	Reasonably Well
19 Nov 21	182.5 lb	Reasonably Well
16 Nov 21	183.9 lb	Reasonably Well
15 Nov 21	185.0 lb	Reasonably Well
13 Nov 21	182.3 lb	Reasonably Well
11 Nov 21	183.0 lb	Reasonably Well
10 Nov 21	184.7 lb	Reasonably Well
09 Nov 21	183.6 lb	Reasonably Well
07 Nov 21	181.7 lb	Reasonably Well
06 Nov 21	178.4 lb	Reasonably Well
05 Nov 21	179.5 lb	Reasonably Well
04 Nov 21	181.7 lb	Reasonably Well
03 Nov 21	182.8 lb	Reasonably Well
02 Nov 21	180.8 lb	Reasonably Well
01 Nov 21	180.3 lb	Reasonably Well
31 Oct 21	180.3 lb	Reasonably Well
30 Oct 21	180.3 lb	Reasonably Well
29 Oct 21	179.7 lb	Reasonably Well
27 Oct 21	180.8 lb	Reasonably Well
26 Oct 21	183.4 lb	Reasonably Well
25 Oct 21	182.5 lb	Reasonably Well
24 Oct 21	182.5 lb	Reasonably Well
23 Oct 21	185.0 lb	Reasonably Well
22 Oct 21	184.1 lb	Reasonably Well
21 Oct 21	184.1 lb	Reasonably Well
20 Oct 21	187.2 lb	Reasonably Well
19 Oct 21	186.1 lb	Reasonably Well
18 Oct 21	187.4 lb	Reasonably Well
13 Oct 21	185.0 lb	Reasonably Well
11 Oct 21	184.1 lb	Reasonably Well
10 Oct 21	184.1 lb	Reasonably Well
09 Oct 21	182.3 lb	Reasonably Well
08 Oct 21	183.2 lb	Reasonably Well
07 Oct 21	185.6 lb	Reasonably Well
06 Oct 21	188.1 lb	Reasonably Well
05 Oct 21	187.8 lb	Reasonably Well
04 Oct 21	185.6 lb	Reasonably Well
24 Sep 21	180.8 lb	Reasonably Well
23 Sep 21	182.3 lb	Reasonably Well
22 Sep 21	185.0 lb	Reasonably Well
21 Sep 21	185.0 lb	Reasonably Well
17 Sep 21	181.9 lb	Reasonably Well
16 Sep 21	183.4 lb	Reasonably Well
15 Sep 21	184.1 lb	Reasonably Well
14 Sep 21	182.8 lb	Reasonably Well
13 Sep 21	183.4 lb	Reasonably Well
11 Sep 21	185.4 lb	Reasonably Well
10 Sep 21	184.5 lb	Reasonably Well
08 Sep 21	185.4 lb	Reasonably Well
04 Sep 21	183.0 lb	Reasonably Well
03 Sep 21	185.4 lb	Reasonably Well
02 Sep 21	186.1 lb	Reasonably Well
31 Aug 21	180.8 lb	Reasonably Well
05 Aug 21	182.3 lb	Reasonably Well
12 Jun 21	170.2 lb	Reasonably Well
27 May 21	170.4 lb	Reasonably Well
26 May 21	172.0 lb	Reasonably Well
25 May 21	175.3 lb	Reasonably Well
24 May 21	174.6 lb	Reasonably Well
23 May 21	173.9 lb	Reasonably Well
22 May 21	172.0 lb	Reasonably Well
19 May 21	174.2 lb	Reasonably Well
17 May 21	175.0 lb	Reasonably Well
16 May 21	172.8 lb	Reasonably Well
15 May 21	176.1 lb	Reasonably Well
13 May 21	172.8 lb	Reasonably Well
12 May 21	172.8 lb	Reasonably Well
11 May 21	173.9 lb	Reasonably Well
09 May 21	172.6 lb	Reasonably Well
08 May 21	172.6 lb	Reasonably Well
06 May 21	173.5 lb	Reasonably Well
02 May 21	173.9 lb	Reasonably Well
30 Apr 21	173.3 lb	Reasonably Well
29 Apr 21	173.3 lb	Reasonably Well
28 Apr 21	173.9 lb	Reasonably Well
27 Apr 21	175.5 lb	Reasonably Well
26 Apr 21	177.7 lb	Reasonably Well
21 Apr 21	176.1 lb	Reasonably Well
20 Apr 21	177.9 lb	Reasonably Well
19 Apr 21	176.4 lb	Reasonably Well
09 Apr 21	173.9 lb	Reasonably Well
08 Apr 21	173.9 lb	Reasonably Well
07 Apr 21	174.8 lb	Reasonably Well
06 Apr 21	174.8 lb	Reasonably Well
05 Apr 21	174.8 lb	Reasonably Well
04 Apr 21	173.3 lb	Reasonably Well
03 Apr 21	173.3 lb	Reasonably Well
02 Apr 21	172.8 lb	Reasonably Well
01 Apr 21	172.8 lb	Reasonably Well
31 Mar 21	175.0 lb	Reasonably Well
30 Mar 21	175.0 lb	Reasonably Well
28 Mar 21	174.4 lb	Reasonably Well
26 Mar 21	172.2 lb	Reasonably Well
25 Mar 21	173.3 lb	Reasonably Well
24 Mar 21	172.2 lb	Reasonably Well
23 Mar 21	172.2 lb	Reasonably Well
22 Mar 21	173.9 lb	Reasonably Well
21 Mar 21	175.9 lb	Reasonably Well
20 Mar 21	173.3 lb	Reasonably Well
19 Mar 21	175.9 lb	Reasonably Well
18 Mar 21	175.9 lb	Reasonably Well
17 Mar 21	175.7 lb	Reasonably Well
16 Mar 21	175.3 lb	Reasonably Well
15 Mar 21	175.3 lb	Reasonably Well
14 Mar 21	173.5 lb	Reasonably Well
13 Mar 21	174.4 lb	Reasonably Well
12 Mar 21	174.4 lb	Reasonably Well
11 Mar 21	175.3 lb	Reasonably Well
10 Mar 21	176.1 lb	Reasonably Well
09 Mar 21	176.1 lb	Reasonably Well
08 Mar 21	180.1 lb	Reasonably Well
07 Mar 21	177.5 lb	Reasonably Well
06 Mar 21	176.8 lb	Reasonably Well
05 Mar 21	177.9 lb	Reasonably Well
04 Mar 21	178.6 lb	Reasonably Well
03 Mar 21	178.6 lb	Reasonably Well
02 Mar 21	180.3 lb	Reasonably Well
01 Mar 21	180.3 lb	Reasonably Well
27 Feb 21	180.3 lb	Reasonably Well
25 Feb 21	178.4 lb	Reasonably Well
24 Feb 21	179.5 lb	Reasonably Well
23 Feb 21	181.4 lb	Reasonably Well
22 Feb 21	177.7 lb	Reasonably Well
21 Feb 21	177.7 lb	Reasonably Well
20 Feb 21	179.0 lb	Reasonably Well
19 Feb 21	181.0 lb	Reasonably Well
18 Feb 21	183.0 lb	Reasonably Well
17 Feb 21	180.1 lb	Reasonably Well
16 Feb 21	181.0 lb	Reasonably Well
15 Feb 21	181.9 lb	Reasonably Well
13 Feb 21	182.3 lb	Reasonably Well
12 Feb 21	183.0 lb	Reasonably Well
11 Feb 21	183.0 lb	Reasonably Well
10 Feb 21	182.1 lb	Reasonably Well
09 Feb 21	182.1 lb	Reasonably Well
07 Feb 21	180.3 lb	Reasonably Well
06 Feb 21	181.2 lb	Reasonably Well
05 Feb 21	182.8 lb	Reasonably Well
04 Feb 21	182.8 lb	Reasonably Well
03 Feb 21	182.8 lb	Reasonably Well
02 Feb 21	184.3 lb	Reasonably Well
01 Feb 21	183.6 lb	Reasonably Well
31 Jan 21	182.3 lb	Reasonably Well
30 Jan 21	181.2 lb	Reasonably Well
29 Jan 21	183.6 lb	Reasonably Well
26 Jan 21	182.1 lb	Reasonably Well
25 Jan 21	183.6 lb	Reasonably Well
24 Jan 21	185.8 lb	Reasonably Well
22 Jan 21	184.5 lb	Reasonably Well
21 Jan 21	184.5 lb	Reasonably Well
20 Jan 21	183.6 lb	Reasonably Well
19 Jan 21	182.5 lb	Reasonably Well
18 Jan 21	184.7 lb	Reasonably Well
17 Jan 21	184.7 lb	Reasonably Well
16 Jan 21	185.2 lb	Reasonably Well
15 Jan 21	186.3 lb	Reasonably Well
14 Jan 21	183.9 lb	Reasonably Well
13 Jan 21	185.6 lb	Reasonably Well
12 Jan 21	185.6 lb	Reasonably Well
11 Jan 21	187.6 lb	Reasonably Well
10 Jan 21	188.7 lb	Reasonably Well
31 Dec 20	188.3 lb	Reasonably Well
29 Dec 20	187.6 lb	Reasonably Well
28 Dec 20	185.8 lb	Reasonably Well
27 Dec 20	188.5 lb	Reasonably Well
26 Dec 20	188.5 lb	Reasonably Well
25 Dec 20	189.6 lb	Reasonably Well
24 Dec 20	189.6 lb	Reasonably Well
23 Dec 20	190.3 lb	Reasonably Well
22 Dec 20	189.6 lb	Reasonably Well
20 Dec 20	189.6 lb	Reasonably Well
19 Dec 20	189.6 lb	Reasonably Well
18 Dec 20	190.3 lb	Reasonably Well
17 Dec 20	190.3 lb	Reasonably Well
16 Dec 20	190.9 lb	Reasonably Well
15 Dec 20	190.3 lb	Reasonably Well
14 Dec 20	190.9 lb	Reasonably Well
13 Dec 20	190.9 lb	Reasonably Well
12 Dec 20	191.8 lb	Reasonably Well
11 Dec 20	191.8 lb	Reasonably Well
10 Dec 20	191.8 lb	Reasonably Well
09 Dec 20	194.4 lb	Reasonably Well
08 Dec 20	193.8 lb	Reasonably Well
07 Dec 20	195.1 lb	Reasonably Well
06 Dec 20	195.1 lb	Reasonably Well
05 Dec 20	196.4 lb	Reasonably Well
04 Dec 20	194.9 lb	Reasonably Well
03 Dec 20	195.8 lb	Reasonably Well
02 Dec 20	195.8 lb	Reasonably Well
01 Dec 20	195.8 lb	Reasonably Well
30 Nov 20	196.7 lb	Reasonably Well
29 Nov 20	195.8 lb	Reasonably Well
28 Nov 20	195.8 lb	Reasonably Well
27 Nov 20	195.8 lb	Reasonably Well
26 Nov 20	196.7 lb	Reasonably Well
25 Nov 20	196.7 lb	Reasonably Well
24 Nov 20	196.7 lb	Reasonably Well
23 Nov 20	198.0 lb	Reasonably Well
22 Nov 20	198.0 lb	Reasonably Well
21 Nov 20	198.9 lb	Reasonably Well
20 Nov 20	198.9 lb	Reasonably Well
19 Nov 20	199.7 lb	Reasonably Well
18 Nov 20	199.7 lb	Reasonably Well
17 Nov 20	199.1 lb	Reasonably Well
16 Nov 20	200.8 lb	Reasonably Well
15 Nov 20	200.8 lb	Reasonably Well
14 Nov 20	201.5 lb	Reasonably Well
13 Nov 20	203.7 lb	Reasonably Well
12 Nov 20	201.9 lb	Reasonably Well
11 Nov 20	201.9 lb	Reasonably Well
10 Nov 20	201.9 lb	Reasonably Well
09 Nov 20	202.8 lb	Reasonably Well
08 Nov 20	205.5 lb	Reasonably Well
07 Nov 20	207.9 lb	Reasonably Well
06 Nov 20	205.5 lb	Reasonably Well
05 Nov 20	204.8 lb	Reasonably Well
04 Nov 20	205.5 lb	Reasonably Well
03 Nov 20	206.6 lb	Reasonably Well
02 Nov 20	206.6 lb	Reasonably Well
01 Nov 20	205.0 lb	Reasonably Well
31 Oct 20	205.7 lb	Reasonably Well
30 Oct 20	204.8 lb	Reasonably Well
29 Oct 20	204.8 lb	Reasonably Well
14 Oct 20	210.8 lb	Reasonably Well
13 Oct 20	212.3 lb	Reasonably Well
12 Oct 20	213.0 lb	Reasonably Well
11 Oct 20	214.5 lb	Reasonably Well
10 Oct 20	214.3 lb	Reasonably Well
09 Oct 20	214.1 lb	Reasonably Well
08 Oct 20	215.0 lb	Reasonably Well
07 Oct 20	214.3 lb	Reasonably Well
06 Oct 20	215.0 lb	Reasonably Well
05 Oct 20	215.6 lb	Reasonably Well
04 Oct 20	216.5 lb	Reasonably Well
03 Oct 20	216.1 lb	Reasonably Well
02 Oct 20	217.8 lb	Reasonably Well
01 Oct 20	216.7 lb	Reasonably Well
30 Sep 20	218.0 lb	Reasonably Well
29 Sep 20	218.7 lb	Reasonably Well
25 Sep 20	219.4 lb	Reasonably Well
15 Sep 20	227.7 lb	Reasonably Well
03 Sep 20	226.6 lb	Reasonably Well
01 Sep 20	228.2 lb	Reasonably Well
23 Jul 20	238.5 lb	Reasonably Well

Date started: 24 Jun 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 236.8 lb
30 Jun 20	236.8 lb	Reasonably Well
24 Jun 20	236.8 lb	Reasonably Well

Date started: 31 May 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 235.5 lb
05 Jun 20	234.1 lb	Reasonably Well
31 May 20	235.5 lb	Reasonably Well