Weigh In record (no journal entry) for 05 June 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1061 kcal
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Fat: 69.74g | Prot: 44.69g | Carb: 68.07g.
Breakfast: Coffee. Lunch: Irresistibles Orange Juice, Weight Watchers 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter. Dinner: Kraft Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomatoes, Cucumber (Peeled), Butter. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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gaining 1.8 lb a week
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