Weigh In record (no journal entry) for 05 June 2017
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134.5 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1793 kcal
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Fat: 70.58g | Prot: 43.82g | Carb: 241.54g.
Breakfast: Chips Ahoy Chips Ahoy. Lunch: Pasta Carbonara, Mercadona Mini Chapata, Pan de Pueblo, Cerezas. Dinner: Silueta Sandwich Thins 8 Cereales, Nutella Nutella, 7UP Refresco, Patatas Fritas, Burger King Crispy Chicken. Snacks/Other: Chips Ahoy Chips Ahoy. more...
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1778 kcal
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Activities & Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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