AngGoc79's Journal, 14 February 2010

I use this chart to help me figure out how many calories I should be eating. Very helpful to me ☻ ♥ ☺


How to use the chart
http://images.marthastewart.com/images/content/web/pdfs/2008Q1/tvs_3120_022108_weightloss_1.pdf


Calories used by the body chart
http://images.marthastewart.com/images/content/web/pdfs/2008Q1/tvs_3120_022108_calories_used.pdf

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1403 kcal

Fat: 51.58g | Prot: 66.96g | Carb: 167.12g.   Breakfast: coffee, v8 fusion light, coffee mate sugar free, healthy life bread, smart balance butter, eggs. Lunch: 2% milk, strawberries, light and fit yogurt, healthy life bread, miracle whip light, tuna. Dinner: light sour cream, lean cusine baja quesadilla. Snacks/Other: yum dilly s'mores, coffee mate, smart balance, Banana Muffin Mix. more...

1923 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...