ajtreu's Journal, 02 June 2017

175.3 lb Lost so far: 15.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 60.08g | Prot: 105.23g | Carb: 263.44g.   Breakfast: Yum Yum No Sugar Peanut Butter, Bokomo Traditional Oats, Tea with Semi-Skimmed Milk, PnP Fat Free Milk. Lunch: Future Life Brown Bread, Flora Pro-Active Low Fat Spread, Tea with Semi-Skimmed Milk, PnP Light Meat Chunk Tuna in Salt Water. Dinner: Pick n Pay Panini, Lettuce, Rhodes Pineapple Rings, Cheddar Cheese, Flora Pro-Active Low Fat Spread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Cucumber (with Peel), Tea with Semi-Skimmed Milk. Snacks/Other: PnP Low Fat Yoghurt, Bananas, Tea with Semi-Skimmed Milk, Scone. more...

2346 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...