Weigh In record (no journal entry) for 02 June 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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4081 kcal
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Fat: 168.24g | Prot: 107.38g | Carb: 552.72g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Sütaş Ayran, Etli İnce Hamurlu Pizza, Lipton İcetea, Ispanaklı Börek, Peynirli Poğaça. Dinner: Limonata, Yoğurt Çorbası, Kremalı Mantarlı Makarna. Snacks/Other: Luppo Sandviç Kek, Nestle 1927 Classic, Karpuz, Algida Maraş Usulü Dondurma. more...
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4987 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Studying - 5 hours, Cleaning - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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