Weigh In record (no journal entry) for 02 June 2017
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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2631 kcal
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Fat: 96.85g | Prot: 91.52g | Carb: 221.24g.
Breakfast: Marmelade, Kaffee mit Milch, Roggenbrötchen, Dinkelbrötchen. Lunch: Gemischter Salat mit Dressing, Bauerngut Grill-Bratwurst, Pellkartoffeln, Apostels Zaziki, Schweinenackensteak. Dinner: Kartoffelchips, Zeus Zaziki, Gut Ponholz Frische Grobe Bratwurst, Pellkartoffeln, Krombacher Bier. more...
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losing 1.5 lb a week
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