Weigh In record (no journal entry) for 01 June 2017
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183.4 lb
Lost so far: 41.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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480 kcal
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Fat: 36.59g | Prot: 16.15g | Carb: 26.52g.
Breakfast: Benefiber Fiber Supplement, Coffee, Vinegar, Almonds. Lunch: Almonds. Dinner: Almonds. more...
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losing 8.4 lb a week
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