adam173's Journal, 31 May 2017

169.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 111.34g | Prot: 145.08g | Carb: 186.02g.   Lunch: Bananas, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Beef Steak, Ortega Hard Taco Shells, Kroger Beef Smokies. more...

2515 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...