Weigh In record (no journal entry) for 31 May 2017
|
181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2017:
|
2435 kcal
|
Fat: 62.32g | Prot: 137.52g | Carb: 330.64g.
Breakfast: Mela, Banana, Sunny Via Sciroppo d'agave, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Mandorle. Lunch: Barilla Spaghetti N.5, Sugo di Pomodoro, Cipolle, Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Lattuga, Pomodori. Dinner: Olive Verdi, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Barilla Sugo Arrabbiata, Germinal Gallette di Riso Integrale, Rio Mare Tonno al Naturale. more...
|
|
3204 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|