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adam173
Journal
30 May 17
adam173's Journal, 30 May 2017
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Weigh In record (no journal entry) for 30 May 2017
166.2 lb
Lost so far:
21.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
2330 kcal
Fat: 75.50g | Prot: 69.67g | Carb: 350.45g.
Breakfast:
Bananas, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Domino's Pizza 16" Hand Tossed Pepperoni Pizza.
more...
2240 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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