Weigh In record (no journal entry) for 30 May 2017
|
149.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
1002 kcal
|
Fat: 18.16g | Prot: 79.84g | Carb: 127.77g.
Breakfast: Coffee with Milk, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Publix Fat Free Light Active Strawberry Yogurt, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Lilydale Sliced Turkey Breast, Cauliflower, Cucumber (with Peel), Lean Cuisine Simple Favorites Four Cheese Cannelloni, Cauliflower. Dinner: Mann's Sunny Shores Broccolini, Lilydale Sliced Turkey Breast. Snacks/Other: Toasted Bread, Act II 100 Calorie Butter Mini Popcorn Bags, Mushrooms, Cherry Tomatoes. more...
|
|
1906 kcal
|
Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Rouette01's weight history
|