adam173's Journal, 29 May 2017

169.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 58.00g | Prot: 34.00g | Carb: 134.00g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Jack in the Box Sourdough Jack. Snacks/Other: Starbucks Pink Drink (Venti). more...

3267 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...