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11/23 - 11/25
friday...did really good...b cereal w/choc milk, s celery w/peanut butter, l - 2 hamberger patties and a small van shake, s - cherry tomatos - d was out and had crab cakes (made without bread crumbs) and corn salsa, one glass of wine...went to the grocery and 2 hours later had walked/crutched it all off...saturday had cashews during the day and 20 m&m's...made a pot of chili for dinner...had it with ww pasta and lf chedder cheese...sunday - had 2 mini muffin's quiech (sp?)with ham and cheese, cashew's and m&m's, and chili with cheese and sourcream for dinner...i can definately tell a difference in what i eat when the foot is acting up versus not...
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 Comments
Sounds like you are doing good, keep it up! :)
26 Nov 07 by member: bullytrouble
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Veggie, are you on level one or two? Just curious. On level one you are not supposed to have milk, corn, ice cream, wine, pasta, or full-fat cheese.
On level two dairy is reintroduced, but fat-free or 1%, or light soy is recommended. Pasta is allowed in moderation on level two, but whole wheat only, and again, in moderation. I have a full food list that I copied out of Dr. Agaston's The South Beach Diet if you want I could send it to you.
Not trying to criticize at all, I just thought you might want to know. :)
29 Nov 07 by member: Lotus
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bullytrouble, I just got the book and my book says that in phase one you can have fat free or 1% milk, Milk soy plain low fat (4g of fat or less per serving), yogurt plain fat free and buttermilk plain fat free... however on the all the menu plans I don't see any milk on phase one. Is it in any of the recipes? My book says it's a 2005 edition? has it changed? I haven't been drinking milk anyway. but this question seems to come up a lot
29 Nov 07 by member: Janelleas
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