Weigh In record (no journal entry) for 25 May 2017
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179.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1801 kcal
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Fat: 43.85g | Prot: 203.61g | Carb: 173.09g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli Flower Clusters, Macros By Bilal Fat, Clementines, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Medium Salsa, Nutritional Yeast Seasoning, Albacore Tuna in Water (No Salt Added), Sriracha Hot Chili Sauce, Broccoli. Snacks/Other: MuscleTech Nitro-Tech Crunch - Birthday Cake, Quest Nutrition Chocolate Caramel Pecan Hero Bar, Strawberries, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 0.5 lb a week
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