Weigh In record (no journal entry) for 13 February 2012
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206.4 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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3130 kcal
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Fat: 60.27g | Prot: 82.93g | Carb: 547.12g.
Breakfast: Cookie. Lunch: Pineapple , Olive Oil , Vinegar, Tomato, Cucumber, Cabbage, Baguette, Apples, Bananas , Pear. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Snacks/Other: Peanut and Honey Energy Bars, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Grissini, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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3705 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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