Weigh In record (no journal entry) for 12 February 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2010:
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1248 kcal
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Fat: 24.41g | Prot: 65.19g | Carb: 213.09g.
Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Complete Wheat Flakes. Lunch: dove dark chocolate, orange, potato red, green bean, turkey breast, cheddar slice, Multi-Grain Sandwich Thins. Snacks/Other: skinny cow, smart pop, fat free cottage, blueberries. more...
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1985 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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