Weigh In record (no journal entry) for 25 May 2017
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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819 kcal
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Fat: 31.92g | Prot: 48.82g | Carb: 87.50g.
Breakfast: Быстров Каша 5 Злаков без Варки Изюм и Орехи. Lunch: Сыр Российский, Сметана, Кабачки Тушеные, Суп с Фрикадельками. Dinner: Индейка Тушеная, Салат Овощной. Snacks/Other: Vici Крабовое Мясо, Lindt Горький Шоколад 85%, Кофе с Молоком, Яблоки. more...
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losing 6.2 lb a week
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