Weigh In record (no journal entry) for 12 February 2012
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2012:
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1365 kcal
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Fat: 32.76g | Prot: 54.02g | Carb: 219.88g.
Breakfast: Egg White, Cheddar Jack Shredded Cheese, Whole Wheat English Muffin, Turkey Bacon. Lunch: Wild Cherry Pepsi, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza (Large). Dinner: edamame, Red Tomatoes, Light Mayo, Red Hot Sauce, chi chi's whole grain fajita tortilla, Grilled Chicken. Snacks/Other: pretzel rod, special k crisp, Special K Red Berries Cereal, 2% Reduced Fat Milk. more...
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2815 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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