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It's sucks that I gained weight. It was probably too much bread.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1641 kcal
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Fat: 62.70g | Prot: 75.27g | Carb: 193.50g.
Breakfast: Orange Juice, Tea (Brewed), Blueberries (Sweetened, Frozen), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butter, Baked Potato (Peel Not Eaten), Mixed Salad Greens, Salmon. Dinner: Green String Beans, Tea (Brewed), Udi's Cinnamon Raisin Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Cosi Chocolate Croissant, Coffee with Sugar, Apricots, Dove Silky Smooth Dark Chocolate Promises (1). more...
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gaining 7.0 lb a week
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