Weigh In record (no journal entry) for 23 May 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1893 kcal
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Fat: 133.32g | Prot: 99.75g | Carb: 80.30g.
Breakfast: Italac Leite Integral, Café com Açúcar, Sadia Linguiça Calabresa Defumada, Perdigão Bacon Fatiado, Ovo. Lunch: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Ovo. Dinner: Leve Crock Sequilhos de Coco, Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Finn Adoçante Dietético em Pó 100% Stevia, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Tirolez Queijo Minas Padrão, Seara Presunto Cozido, Ovo, Abacate. more...
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2149 kcal
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Activities & Exercise:
Cooking - 40 minutes, Cleaning - 40 minutes, Sleeping - 16 hours, Resting - 3 hours and 36 minutes, Walking (slow) - 2/mph - 3 hours and 4 minutes. more...
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losing 1.3 lb a week
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psilveira76's weight history
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