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Cheers for tuna and exercise.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1709 kcal
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Fat: 60.78g | Prot: 64.89g | Carb: 232.43g.
Breakfast: Blueberries (Sweetened, Frozen), Tea (Brewed), Orange Juice, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix, Unsweetened Iced Tea. Dinner: Against the Grain Gluten Free Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pamela's Figgies and Jammies, Coffee with Sugar. more...
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losing 7.0 lb a week
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