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not happy with the weight gain but I have not exercised over a month and have been eating alot of carbs
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226.2 lb
Lost so far: 17.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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962 kcal
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Fat: 21.14g | Prot: 30.89g | Carb: 166.10g.
Breakfast: Lamingtons. Lunch: Tuna Sandwich. Snacks/Other: Tea Presweetened with Sugar, Naartjie. more...
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gaining 1.3 lb a week
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