telmad carvalho's Journal, 22 May 2017

caldo verde com chuchu, couve, bacon

Diet Calendar Entries for 22 May 2017:
1453 kcal Fat: 45.93g | Prot: 130.51g | Carb: 131.92g.   Breakfast: Café com Açúcar, Crepioca, Perdigão Peito de Peru Defumado, Queijo Mozzarella. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde, Caldo Verde. Snacks/Other: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Nutrella Pão Integral 7 Grãos, Caqui, Solaris Special Whey Protein. more...
1777 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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