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betsyolson
Journal
22 May 17
betsyolson's Journal, 22 May 2017
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Weigh In record (no journal entry) for 22 May 2017
192.6 lb
Lost so far:
3.4 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2017:
769 kcal
Fat: 11.17g | Prot: 19.93g | Carb: 153.10g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Bagel, Coffee.
Dinner:
Lean Cuisine Cheese & Fire Roasted Chile Tamale.
Snacks/Other:
Bananas, Apples.
more...
2759 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Punches with weights - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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