Weigh In record (no journal entry) for 22 May 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2400 kcal
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Fat: 59.30g | Prot: 185.43g | Carb: 284.81g.
Breakfast: Gema de Ovo, Mel, Max Titanium Whey Blend, Quaker Aveia em Flocos, Clara de Ovo, Frooty Açaí com Banana, Mamão Formosa, Banana Prata. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Patinho, Arroz Branco (Cozido), Mandioquinha, Camil Feijão Branco. Dinner: Ponkan, Gema de Ovo, Carne do Peito de Frango, Arroz Integral (Longo, Cozido), Clara de Ovo, Tomates Cereja. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Carne do Peito de Frango, Qualitá Nozes sem Casca, Banana Prata, Tirolez Queijo tipo Cottage, Qualitá Nozes sem Casca, Maçãs Fuji, Sadia Peito de Peru Defumado, Pullman Pão de Forma Integral 12 Grãos. more...
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gaining 2.1 lb a week
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