Weigh In record (no journal entry) for 22 May 2017
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177.8 lb
Lost so far: 58.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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502 kcal
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Fat: 26.16g | Prot: 40.23g | Carb: 28.39g.
Breakfast: Oranges, Primo Taglio Black Forest Ham. Lunch: Subway Bacon Strips, Subway Olive Oil Blend, Subway Oven Roasted Chicken Breast Salad. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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losing 2.8 lb a week
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