Weigh In record (no journal entry) for 21 May 2017
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132.3 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1742 kcal
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Fat: 83.19g | Prot: 90.82g | Carb: 163.38g.
Breakfast: Tea with Milk, Sainsbury's Basics Mozzarella, Kiwi Fruit, Sardines in Oil (Canned), Soft Boiled Egg, Soft Boiled Egg, White Bread. Lunch: Coffee with Semi-Skimmed Milk, Cheese Sandwich. Dinner: Sainsbury's Basics Unsalted Butter, Sour Cream, Tea with Milk, Ciabatta, Ciabatta, Yellow Sweet Corn, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Gala Apples, Shortbread. more...
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1688 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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