Weigh In record (no journal entry) for 21 May 2017
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177.8 lb
Lost so far: 12.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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736 kcal
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Fat: 23.18g | Prot: 52.20g | Carb: 86.84g.
Breakfast: Coffee with Milk. Lunch: Bertolli Marinara Sauce, Tomatoes, Cooked Egg White. Dinner: Sweet Red Peppers, Fresh & Easy Teriyaki Chicken Breast Pieces, Cooked Asparagus, Cauliflower Rice. Snacks/Other: Oranges, Skinnygirl Butter & Sea Salt Popcorn, Pressed Juicery Vanilla Coffee. more...
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losing 1.1 lb a week
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nemangoubi's weight history
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