Weigh In record (no journal entry) for 10 February 2012
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130.1 lb
Lost so far: 49.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1431 kcal
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Fat: 70.39g | Prot: 80.99g | Carb: 129.91g.
Breakfast: Scallions or Spring Onions , Healthy Multi-Grain Bread, Lettuce, Avocados . Lunch: Lettuce, Chicken Breast, Avocados , Onions , Tomato & Basil Flour Tortillas. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Lettuce, Chicken Noodle Soup, Light Italian Dressing, Chicken Breast. Snacks/Other: Sugarless Gum with Xylitol, Special K Chocolatey Delight Cereal, Apples (Without Skin). more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 8.4 lb a week
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