|
Good day. Am walk in the hills at 7am to beat the heat. The tomato plants we started from seeds in Feb now have flowers finally. Have a good one
Diet Calendar Entries for 19 May 2017:
|
1606 kcal
|
Fat: 50.24g | Prot: 73.05g | Carb: 186.39g.
Breakfast: Meijer Walnut Halves, Tofu (Koyadofu) (Dried Frozen), shitake, daikon, Wakame Seaweed, Kane Masa Mild Shiro Miso Soy Bean Paste, Cabbage, Burdock Root, Carrots, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: 365 Organic Pitted Kalamata Black Olives, Wholly Guacamole 100 Calorie Snack Pack, Happy Harvest 3 Bean Salad, Kidney Beans (Canned), No Name Seasoned Croutons, Dinner salad. Dinner: Kendall Jackson Chardonnay, Pesto Sauce, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Signature Kitchens Tilapia Fillets, Dinner salad, Beets. Snacks/Other: Tortilla Corn Chips, Lemon Peel, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Green Tea. more...
|
|
2139 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
|