Weigh In record (no journal entry) for 19 May 2017
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257.0 lb
Lost so far: 35.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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334 kcal
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Fat: 21.69g | Prot: 15.58g | Carb: 16.77g.
Breakfast: Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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steady weight
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