TLesniowski's Journal, 10 February 2012

199.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

---

1680 kcal

Fat: 56.22g | Prot: 57.10g | Carb: 240.51g.   Breakfast: tomato, cream cheese, Whole Wheat Bagel. Lunch: kraft lite balsamic vinaigrette, lettuce, Grilled Chicken, chi chi's whole grain fajita tortilla, Light Mayo, Red Hot Sauce, Banana Pepper, Red Tomatoes. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Old World Style Traditional Pasta Sauce, Chesse Mini Round Ravioli. Snacks/Other: Fruit, Yogurt, and Protein Smoothie, Blueberries, fresh fruit salad, Marble Cake without Icing, Empanada Mexican Turnover (Filled with Meat and Vegetables). more...

2655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours and 55 minutes. more...