Weigh In record (no journal entry) for 19 May 2017
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1337 kcal
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Fat: 62.63g | Prot: 65.65g | Carb: 125.45g.
Breakfast: Kaffee mit Milch, Exquisa Quark Genuss Pfirsich-Maracuja. Lunch: Rindfleisch-Nudelsuppe, Rinderbraten, Bofrost Chinesische Bratnudeln. Dinner: Rote Paprika, Rote Zwiebeln, Rapsöl, Milfina Butter, Zucchini, Champignons, Ei. more...
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losing 0.2 lb a week
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